Meditation is a journey that offers profound gifts for our well-being. It promotes a deep sense of peace, managing stress and anxiety. Through regular meditation, we can develop our concentration, improving our cognitive functions. Moreover, meditation has been shown to enhance emotional balance. It helps us develop more compassionate, leading to g… Read More

Close your eyes. Take a big breath in. Feel your belly get bigger with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the grasshoppers singing their sweet songs. Feel the wind blowing through you… Read More